{"id":1144,"date":"2023-07-31T10:30:00","date_gmt":"2023-07-31T08:30:00","guid":{"rendered":"https:\/\/www.ilbuongourmet.it\/?p=1144"},"modified":"2023-07-19T18:29:54","modified_gmt":"2023-07-19T16:29:54","slug":"why-choose-low-glycaemic-pasta-with-resistant-starch","status":"publish","type":"post","link":"https:\/\/www.ilbuongourmet.it\/en\/why-choose-low-glycaemic-pasta-with-resistant-starch\/","title":{"rendered":"Why choose low-glycaemic pasta with resistant starch?"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Choosing low-glycaemic pasta can be an advantageous option for several reasons, especially when it contains resistant starch that helps reduce the absorption of carbohydrates, behaving like a fibre, in the body.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Putting low-glycemic pasta on the table offers many benefits including:<\/p>\n\n\n\n<div style=\"height:22px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. Managing blood sugar levels:<\/strong> Low Glycaemic Impact pasta is digested more slowly, which means it is absorbed more gradually into the bloodstream. This can help keep blood sugar levels stable, avoiding sudden spikes in blood sugar levels and the resulting feelings of hunger or tiredness.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. Satiating for longer:<\/strong> Low Glycaemic Impact pasta tends to provide a greater feeling of satiety and because it is digested more slowly, energy is released gradually into the body, prolonging the feeling of fullness and helping to control appetite.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. Weight control: <\/strong>Eating low-glycaemic-impact pasta can be helpful for weight control. Because the feeling of satiety lasts longer, you may feel less inclined to eat snacks or extra portions between meals, which can help reduce your overall calorie intake.<\/p>\n\n\n\n<div style=\"height:24px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">However, it is important to note that the\u2019<strong>Glycaemic Impact<\/strong> of a food can vary depending on how it is prepared. The cooking and seasoning of pasta can affect the value we get on our plate, which is why Il Buon Gourmet food products also contain resistant starch that helps reduce sugar absorption.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Choosing low-glycemic-impact pasta can be an advantageous option for several reasons, especially when it contains resistant starch that helps reduce the absorption of carbohydrates, acting like a fibre, in the body. Putting low-glycemic pasta on the table offers many benefits including: 1. Management of blood sugar levels: ... <a title=\"Why choose low-glycaemic pasta with resistant starch?\" class=\"read-more\" href=\"https:\/\/www.ilbuongourmet.it\/en\/why-choose-low-glycaemic-pasta-with-resistant-starch\/\" aria-label=\"Read more about Why choose low-glycemic pasta with resistant starch?\">Read more<\/a><\/p>","protected":false},"author":1,"featured_media":1204,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[27,20,28,21,26],"class_list":["post-1144","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-facebook","tag-il-buon-gourmet","tag-instagram","tag-senza-glutine","tag-social"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Perch\u00e9 scegliere pasta a basso impatto glicemico con amido resistente? - Il Buon Gourmet<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ilbuongourmet.it\/en\/why-choose-low-glycaemic-pasta-with-resistant-starch\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Perch\u00e9 scegliere pasta a basso impatto glicemico con amido resistente? - Il Buon Gourmet\" \/>\n<meta property=\"og:description\" content=\"Scegliere la pasta a basso impatto glicemico pu\u00f2 essere una opzione vantaggiosa per diverse ragioni, soprattutto quando contenga amido resistente che aiuta a ridurre l\u2019assorbimento dei carboidrati, comportandosi come una fibra, nel nostro organismo. Mettere in tavola pasta a basso impatto glicemico offre molti benefici tra cui: 1. Gestione del livello di zucchero nel sangue: ... 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