Choosing low-glycaemic pasta can be an advantageous option for several reasons, especially when it contains resistant starch that helps reduce the absorption of carbohydrates, behaving like a fibre, in the body.
Putting low-glycemic pasta on the table offers many benefits including:
1. Managing blood sugar levels: Low Glycaemic Impact pasta is digested more slowly, which means it is absorbed more gradually into the bloodstream. This can help keep blood sugar levels stable, avoiding sudden spikes in blood sugar levels and the resulting feelings of hunger or tiredness.
2. Satiating for longer: Low Glycaemic Impact pasta tends to provide a greater feeling of satiety and because it is digested more slowly, energy is released gradually into the body, prolonging the feeling of fullness and helping to control appetite.
3. Weight control: Eating low-glycaemic-impact pasta can be helpful for weight control. Because the feeling of satiety lasts longer, you may feel less inclined to eat snacks or extra portions between meals, which can help reduce your overall calorie intake.
However, it is important to note that the’Glycaemic Impact of a food can vary depending on how it is prepared. The cooking and seasoning of pasta can affect the value we get on our plate, which is why Il Buon Gourmet food products also contain resistant starch that helps reduce sugar absorption.